Visit Fit Thriving Mama Coaching Club


Restore My Core For C-Section - 8 Week C-Section Rehab Program

Did you deliver your baby via C-section and are now struggling to get your stomach looking flatter, your incision area looking better, and that shelf above and below your scar to disappear?

I created Restore My Core C-section specifically for moms who have experienced a Cesarean delivery after going through two C-Sections myself and working with numerous C-section moms.  The information available to women on how to REALLY heal from a C-Section is seriously lacking and you deserve better!

Whether you delivered your baby via C-section two months ago, two years ago, or 12 years ago, this program was developed specifically for you and your needs!

Unfortunately, most of us have been told after our C-sections to simply "rest for 6 to 8 weeks," and then we're basically left to figure out on our own how to get back to our normal way of life and fitness after that, no recovery plan, no restorative exercise suggestions, no talk of scar management, etc. This simply isn't good enough!  A Cesarean is major surgery and thus requires a serious plan of recovery.

Restore My Core C-Section provides step-by-step information and an appropriate fitness plan to help you truly recover from your C-section. You won't have to go it alone and figure out how to heal and recover all on your own!

In this program, we cover everything you need to know about your incision, scar tissue, and adhesions that can greatly impact your entire core and the way it functions.  Did you know that having a healed incision area doesn't necessarily mean that you won't experience any issues like low back pain, urinary incontinence, impaired digestion, painful sex, mommy tummy, or abdominal separation? These issues can show up immediately postpartum or even YEARS later—often at a time when NO ONE takes into consideration that your past C-section may be at the root of it all.

Restore My Core C-section is designed to help you:  

  • Safely strengthen your core and pelvic floor post-pregnancy
  • Heal abdominal separation (Diastasis Recti)
  • Stop leaking urine with coughing, sneezing, jumping, or exercise
  • Gain total body strength
  • Improve your posture
  • Relieve aches and pains
  • Feel confident and comfortable in your body again post-pregnancy
  • Return to the exercise that you love without worrying about injuring your body
  • How to perform self-guided soft tissue work to improve the appearance and quality of your scar and improve overall core function.

With the information, tools, techniques, and exercises provided for you in Restore My Core C-section, you will be well on your way to feeling confident, strong, empowered, and at home in your body again!