While many new moms believe that crunches and sit-ups will help to fix their “mommy tummy” postpartum...it’s actually these types of exercises that can do more harm than good when healing the core and pelvic floor after pregnancy, and potentially make a “mommy tummy” and other core and pelvic floor symptoms even worse.
This was one of the major driving factors as to why I created Restore My Core for new and seasoned moms!
Restore My Core is an 8-week long program that I developed after going through 3 pregnancies (2 C-sections; 1 VBAC), 3 recoveries, and coaching moms for over 16 years.
What kind of results can you expect with Restore My Core?
✔️Reduce and heal your Diastasis Recti.
✔️Improve the strength and endurance of your pelvic floor muscles.
✔️Improve your posture and reduce or eliminate neck, upper and lower back, hip, or knee pain.
✔️Regain total body strength.
✔️Manage or improve pelvic organ prolapse.
✔️Improve your overall mobility.
✔️Learn how to exercise in a way that protects your core and pelvic floor.
✔️Return to more of the exercises you love, feeling strong and injury free!
Whether you your baby 6 weeks ago, 6 months ago or 6 years ago, this plan can be effective to help you heal, flatten and strengthen your core and pelvic floor once and for all!
This program provides 4 easy-to-follow phases to get your core strong again while healing any abdominal separation, leaking, pelvic organ prolapse, pelvic pain, or other common postpartum core and pelvic floor issues, so you can get back to feeling like yourself again.
Restore My Core can be paired with your normal workout routine except you will be eliminating any core work outside of the exercises provided in the program. Or you can use this as your full post-natal recovery and workout program by implementing the optional strength workouts included for those who need a comprehensive postnatal fitness program.